In order to change the world, you have to get your head together first – JIMMY HENDRIX
Life is a challenging balancing act.
Headchamp.com is your place to find reliable information about living an integrative, balanced, wholistic, F.A.S.T. life with an emphasis on BRAIN PERFORMANCE. F.A.S.T. is an acronym that highlights the four corners of any healthy life, Food–Activity–Stress–Training. The main focus of Headchamp.com is connecting and reinforcing the need to have a healthy mind/spirit by infusing practices that fuel the brain-body connection.
Let’s face it, you can function without a good brain but your quality of life will stink! F.A.S.T. is a lifestyle that will help you reach your goals in life by providing actionable means to take your life to a higher level! Remember, a F.A.S.T. life equals a healthy brain.
Trust your heart but use your head- JULIE GARWOOD
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