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In order to change the world, you have to get your head together first – JIMMY HENDRIX

Life is a challenging balancing act.

Headchamp.com is your place to find reliable information about living an integrative, balanced, wholistic, F.A.S.T. life with an emphasis on BRAIN PERFORMANCE.  F.A.S.T. is an acronym that highlights the four corners of any healthy life, FoodActivityStressTraining. The main focus of Headchamp.com is connecting and reinforcing the need to have a healthy mind/spirit by infusing practices that fuel the brain-body connection.

Let’s face it, you can function without a good brain but your quality of life will stink!  F.A.S.T. is a lifestyle that will help you reach your goals in life by providing actionable means to take your life to a higher level!  Remember, a F.A.S.T. life equals a healthy brain.

Trust your heart but use your head- JULIE GARWOOD

Latest Blog Posts


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Brainiac Crab Cake with Spelt Pasta

The Brainiac Crab Cake with Spelt Pasta                     This is one of my favorite recipes.  I call it the Braniac Crab Cake because of the nice dose of cumin and healthy fat.  Cumin is a proven spice that benefits brain health.  This recipe also uses coconut […]

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Change Your Brain Concept

Take Your Brain MEDicine

The Brain Can Change Brain Games!  Exercising the brain can change the neural pathways via a scientific term coined neuroplasticity.  Neuroplasticity destroys the notion that the brain is static and is stuck in its evolution to develop based on activities, environment, diet, behavior or bodily injury.  The synapses in your brain can change and develop […]

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Super Hero Boy Pointing on White Background

Play is Important

A few months ago, I purchased a book at Marbles the Brain Store in Annapolis, Maryland.  The title of the book was Play written by Dr. Stuart Brown.  The book is absolutely captivating. Dr. Stuart Brown is medical doctor, Psychiatrist, clinical researcher and founder of the National Institute for Play.  Dr. Brown highlights the importance […]

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Nuclear plant in canola field

Canola Oil Beware

What Exactly is Canola Oil? Canola Oil is an oil used as a food, moisturizer, and lubricant. It is made from the crushed seeds of the Canola plant.  The original botanical name of the Canola plant is the Rapeseed plant.  The difference between the original Rapeseed plant and the modern Canola plant is the content […]

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Apparato respiratorio polmoni raggi x

Minimal Meditation

There isn’t a day that goes by to where one should not meditate.  Mediation through the management of breath control allows us to manage our lives and opposed to having life manage us.  I know, we are often pressed for time, busy, in a rush and rapidly moving to the next task.  Bottom line, we […]

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Stomach woman body part

Breathing Basics

In order to survive, you have to breathe.  Breathing is something that we do 24 hours a day, seven days a week.  Ok, I know that wasn’t mind blowing information but I think breathing is something that we take for granted. You were automatically born with the knowledge of knowing how to breathe (this is […]

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Sweet Potato Fries

Sweet Potato Brain Fries

I love “Sweet Potato Brain Fries”.  It’s easy to make, tasty, nutritious and delicious. In order to make these delicious fries, you only need a few ingredients. Please note, all ingredients should be organic in order to receive the full health benefits. One Large Sweet Potato Three generous table spoons of Coconut Oil One teaspoon […]

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I thought an egg was just an egg!

Which Egg is Better for your Brain?

The Million Dollar Question to purchasing an egg! Brown eggs, organic eggs, pasture-raised eggs, white eggs– Why are there so many choices to buying a simple  egg. Have you ever spent more than five minutes in front of the egg section in the grocery store, wondering what the difference is between a brown organic egg […]

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