Take care of your health, it’s the only place you have to live – JIM ROHM

Activity is an important cornerstone to living the F.A.S.T. lifestyle.  Activity isn’t one dimensional.

Group Of People Exercising Street With Personal TrainerPhysical Activity provides much needed stimulation of our brains and overall wellbeing.  Studies have shown the exercise increases the protein called Brain Derived Neurotrophic Factor (BDNF).  Higher BDNF levels has an positive effect on memory and mental acuity.


Social Activity provides the ground work for you to be a human being.  We are hardwired to physically socialize with other living beings.  Studies have shown that when human beings are “socially connected” your life expectancy will increase!

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These activities fuel our mind, body, spirit.

A life full of healthy “activity” will brighten and enrich your life.

Join the discussion and embark on a journey of self improvement and knowledge of self.

Humor is by far the most significant activity of the human brain. – EDWARD DE BONO

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