Archive | Stress

Apparato respiratorio polmoni raggi x

Minimal Meditation

There isn’t a day that goes by to where one should not meditate.  Mediation through the management of breath control allows us to manage our lives and opposed to having life manage us.  I know, we are often pressed for time, busy, in a rush and rapidly moving to the next task.  Bottom line, we […]

Continue Reading
Stomach woman body part

Breathing Basics

In order to survive, you have to breathe.  Breathing is something that we do 24 hours a day, seven days a week.  Ok, I know that wasn’t mind blowing information but I think breathing is something that we take for granted. You were automatically born with the knowledge of knowing how to breathe (this is […]

Continue Reading
Headline Name: Email: subscribed: 0 We respect your privacy Email Marketingby GetResponse