Adapting the right attitude can convert a negative stress into a positive one – HANS SELYE

Words illustration of a person doing meditationLife can be fast paced, difficult, tiring, disappointing, and mentally straining.  It is imperative that we utilize the proper tools in order to maintain sanity in this challenging environment. When you slow your mind, you can immediately experience life as  sunshine.  Sunshine vision gives you the ability to see all things in and around you.  Too many people experience life  as spotlight.  You can see everything in front of you but you miss everything in your peripheral vision.

As you explore the inner workings of your mind and body, you will learn how to handle stress and more importantly your stress response.  Tools such as meditation, positive affirmations, breathing, yoga, empathetic communication, etc are at our disposal.

Brain ReconstructionLet’s not forget that all stress is not internal. Physical stress is also hiding in the dark ready to cause havoc in our lives.  Traumatic brain injury, Post Traumatic Stress Disorder (PTSD), sports injuries, etc, can have an effect on your quality of life. is here to help you obtain solutions to fight all stress, physical and mental.

Join the discussion and embark on a journey of self improvement and knowledge of self.

For fast-acting relief, try slowing down – LILY TOMLIN


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